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Coach support: just $179.00

Learn more about SleepCoach: View Tour

The Cognitive Behavioral Therapy program designed by Dr. Gregg Jacobs from his 20 years of research and clinical work at Harvard’s Beth Israel Deaconess Medical Center and the University of Massachusetts Medical Center.

An online library of sleep related articles written by clinicians.

bargraph_icon Online tools that help patients assess and track the patterns and barriers to healthy sleep.

namebadge_icon A live, personal sleep coach available by telephone and with online private messaging.

Available anytime and anywhere, secure and confidential, SleepCoach provides engaging, effective online help for anyone seeking better sleep.

The research is clear, Cognitive Behavioral Therapy (CBT) is the treatment method of choice for insomnia. (National Institutes of Health). “[It] puts people to sleep faster than sleeping pills.” American Journal of Psychiatry, January, 2002 SleepCoach provides the best treatment and resources for sleep restoration: Using the best mode of therapy, technology, research and expert coach.

A high-speed connection is required.

Features

Self-directed and professional care; available online 24x7x365
HIPAA compliant patient-coach interactions using a highly secure network
Multiple modes of content presentation
Web-based rich multimedia with a variety of tools and resources

Professionally trained “Sleep Coaches” available live on the web and by telephone
Self-directed exercises in text, audio and video
Assessment and tracking of sleep patterns
Development of personal action plans