SleepCoach empowers patients in their return to healthy sleep.

The application includes highly interactive multi-media and web-based components and a highly researched sleep therapy program. Patients can begin by taking a personal assessment and working through Dr. Gregg Jacob’s Cognitive Behavioral program Overcoming Insomnia. They can also browse the sleep library for a self-directed sleep education. For more personal assistance patients can call, send a private message or chat online with a live SleepCoach 24x7x365.

Topic Samples

• Insomnia and other sleep disorders
• Relaxation and guided imagery
• Developing healthy sleep routines
• Insomnia and depression
• Sleep scheduling guidance
• Stimulus control techniques
• Recognizing and changing negative sleep thoughts
• Lifestyle changes for better sleep

About the Expert

Dr. Gregg D. Jacobs has been described by the Wall Street Journal as a “pioneer in the use of CBT for insomnia.” Jacobs serves as an Insomnia Specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. The Overcoming Insomnia program within SleepCoach is based on his 20 years of research and clinical work at Harvard Medical School, funded by the National Institutes of Health, published the results of his research in peer-reviewed journals, and lectures nationally and internationally on insomnia. Jacobs is the author of Say Goodnight to Insomnia: A Drug-free Program Developed at Harvard Medical School.

About LifeOptions

LifeOptions, developer of SleepCoach, is an industry leader in the creation of online behavioral health and wellness platforms. Our products, including our flagship offering LifeCoach, combine the use of online and telephone support to help individuals in their return to fully productive lives at home and in the workplace.  www.LifeOptions.com